IMPOTENCE - For men, that word sounds like a sentence.Impotence leads not only to problems in sex life, but also signals body disorders.Therefore, any man's desire is natural to keep the power as long as possible - the ability to lift.An important role in maintaining power is played by proper nutrition, which will also improve the functioning not only of the reproductive system, but of the whole body.
What should be the food for a good erection?What fruits increase the power?What do you need to drink to improve erectile function?The answers to these many men who are exciting for many men are considered in the article.
Male health food
To increase power, special attention should be paid to food products that must be enriched with substances:
- Group A vitamins, E, B, C, D. Vitamin A improves the work of the genitourinary system than contributing to the normalization of erectile function.Vitamins B improve the functioning of the nervous system, leading nerve impulses, enriching the body with vital energy.Vitamin C affects the state of the blood vessels, makes them more elastic.Vitamins D and and improves the functioning of sexual glands, the pituitary, increase libido (sexual desire);
- Micro and macroelements zinc, selenium, calcium, magnesium.All the above elements, especially zinc, affect the synthesis of male sex hormones - androgen and testosterone needed to improve libido and, as a result, power;
- proteins.
Therefore, foods for erection in men should be varied, include vitaminized vegetables, fruits, vegetables, proteins, meat, fish, nuts.However, the dishes of the listed products should be cooked or cooked, since fried foods accumulate poor cholesterol, which in the form of plates is deposited in the walls of the blood vessels, which worsens the process of blood circulation, which means that it prevents normal filing of the hangover of the penis during an erection.Thus, fried, fat, smoked should be excluded from the diet or consumed as little as possible.
Food to increase the power of men
It is important for each man to know the list of products that improve erectile function.Nutrition for male power should include consumption of the following products.
Vegetables
Among the vegetables that are a kind of aphrodisiac, a special place belongs to:
- Onions, garlic are indispensable products that should always be present at any man's table.These plants have a pronounced phytonicid effect, successfully struggle with inflammatory processes, improve the prostate gland, have a beneficial effect on blood vessel state, reduce the risk of thrombophlebitis, normalize blood pressure, which is so important for good reproductive system operation;
- Green - Salsa, dill, coriander that improve blood circulation in the pelvis, increase the production of sex hormones.Greens should be included in the prepared dishes and also consumed in gross form as an addition to the dishes, preferably in bundles;
- Spinach, which is a leader in the content of the vitamins needed for power - potassium, iron.
In addition to these listed products, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radish, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, cooked, boiled and baked, form salads with the addition of a large amount of vegetables, onions or garlic.
Fruits
Fruits also enrich the body with vitamins, tracking elements, improve the functioning of immunity and the whole organism as a whole.
Among the fruits, the leaders are:
- bananas;
- strawberries, raspberries;
- MANGO, Kiwi;
- grape.
Fruits listed should be consumed with fresh or squeezed juices on time.
A special place belongs to watermelon juice and pulp, which contains substances that contribute to blood circulation, the expansion of blood vessels.
Walnuts that increase power
The nuts that contain a high amount of vitamins and B are enriched with zinc, magnesium, which contributes to the improved production of testosterone, increased libido and erections, should become a favorite delicacy for men who want to improve power.
It is good to use the following nuts:
- Brazil NUT;
- almond;
- hazelnut;
- pistachio;
- cashew;
- Nuts.
In addition to using brute nuts, from them, you can make useful mixtures in conjunction with honey and dried fruits and, from nuts, you can prepare an excellent meat or fish sauce.Along with the nuts, a decent place can be diverted with pumpkin seeds, sunflower grains, sesame seeds.
The duration of erection and the quality of seminal fluid of almond dates are excellent.To do this, you need to extract bones from the dates, chop them finely and mix them with almonds.The effect will not take long to arrive.
Seafood and fish
Sea fruits contain an abundance of zinc and selenium, so it's precisely the best aphrodisiacs.
The diet of a man should be enriched with seafood with seafood that:
- Oysters, mussels;
- Lulas, shrimp, lobsters;
- Caviar red.
It is also important to eat fish, especially sea.It will perfectly improve the erectile function of the mackerel, which has an entire set of healthy fatty acids, vitamins, amino acids, micro and macroelements.Fish can be consumed in cheese, boiled, boiled or boiled.However, it is worth noting that heat treatment should be minimal to preserve all nutrients.
Meat
Meat is one of the most beloved products of men.In fact, meat contains a large amount of protein, which gives strength all day, improves an erection.However, it is preferable to use beef, lamb, horse, rabbit dietary meat, turkey and other bird species.You need to cook meat in cooked or cooked.It is good to consume meat with many green, salad, vegetables.At the same time, it is better to avoid a large consumption of white bread, potatoes, since carbohydrate meat is poorly absorbed.
But do not forget that excessive use of this product may threaten a violation of power, as meat is a difficult product for the digestive system and requires a long time to digest it.
How and what to eat to improve power?
In addition to the main product groups listed, food for an erection must necessarily include use:
- Chicken and quail eggs;
- bread with rye and germinated wheat grains;
- buckwheat;
- Chocolate with a high content of natural cocoa beans (over 65%).
Nutrition for erectile function in men should include various types of spices: ginger, cinnamon, cloves, burning pepper, cardamom, fennel, walnut, squeal, basil, anise, mustard etc.These spices should be seasoned with main dishes, salads, add tea.
Tea
It is important for a man not only to eat right, but also to monitor the drink regime.It is good to include in the diet the use of therapeutic teas.To prepare them, you can use ginger, spine, St. John's must, mountain ashes, rosehihip.
An excellent impotence medicine is a drink - honey down.It is prepared from honey, cinnamon, walnut -skews, cloves, ginger.These components are mixed and spilled with boiling water.So 40 minutes are infused and the drink is ready for use.
Dishes recipes for good erection
The power to increase power in men must be special.The diet should include all listed ingredients.To remember:The food should be cooked, cooked, fresh.
A good dish is a seafood salad.To prepare it, you need to boil shrimp, mussels, fry the squid in olive oil in olive oil.Mix everything, add vegetables, olives and with lemon juice, garlic, black pepper prepare a salad sauce.Instead of olives, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.This salad will not leave anyone indifferent and will make you eat immediately.
You can cook baked mackerel with vegetables: Bulgarian pepper, tomatoes and lemon.After cooking, sprinkle everything abundantly with herbs, season with lemon juice.With walnuts, you can prepare the sauce for the meat.To do this, the ground walnuts are spilled with cooked water until a cream consistency is formed.In a cast iron with butter, onion and slightly meat are fried.All of this is spilled with walnut sauce and cooked over low heat until cooked.Salt, spices are added to the taste.Eat a plate with herbs.You can prepare corn porridge with a feta cheese, besides the plate.
To remember:Proper nutrition will improve health, mood, will help solve power problems.
How long the diet should depend on reproductive system improvements.However, if a man always wants to remain active in sex, you always need to adhere to a diet.