The key to good power and good health is in a balanced diet and the right lifestyle.Everyone knows this postulate, but for some reason is initially ignored, following dubious pleasures.
It seems simple: you need to consume natural products that effectively increase power and, before the end of life, men will have no problems in intimate life.However, fast food restaurants completely advertise useful foods, stores offer semi -frozen products of dubious quality, and the eternal lack of time and means does not allow you to buy products that increase power in men and cook the best dishes of them.However, the time comes when a man begins to think of his health, and unpleasant "bells" of the genitourinary system forced him to reconsider his diet.Which products you need to improve power state, we will try to find it out.
The top five products that can defeat erectile dysfunction.
Sychuzhina (Camel Stomach)
The product rightly occupies 1 place, the effect of its consumption is no worse than that of a well -known drug, but does not act negatively on the male body.This is the food of the men of the nomadic tribes of the East, and their wives never wondered: how to feed a man to increase power?Sychuzhina was prepared in a special way and, before sexual intercourse, it was necessary to eat the entire piece to increase the power of power.
Contains a large number of vitamins and tracking elements.
What is useful for power in this apparently non -casual root harvest?He leads the classification of superior plant products that a man should eat.There are many vestigial elements, vitamins and substances that improve the sexual sphere and contribute to testosterone production.It can be added to meat dishes, there are mixtures with carrots and honey or just as a separate product.Cautiously, use people with cholecystitis, hepatitis, nervous system central problems and inflammatory bowel diseases at an exacerbation stage.
What is well -vating and what is not
What affects power and which products increase the power should be at each man's table?Their variety is so good that you will allow you to eat daily and with pleasure.Doctors advise you to forget about fast food restaurants, semi -agreed products and consume vegetables, fruits, walnuts, natural protein and seafood foods.Green, fruits, vegetables, nuts, melons, sunflower, asparagus, celery, etc.Those men who regularly consume natural plant foods virtually no problems with power.The secret lies in the fact that these foods contain vegetable protein, which has a beneficial effect on power due to the large amino acid content.Vegetables and fruits are useful for restoring the hormonal bottom, increasing the amount of testosterone in the blood naturally, which has a beneficial effect on sexual functions as a whole.Important!In a man's diet, there must necessarily be walnuts and peanuts, oranges, lemons, avocados, grenades, mint, figs, bag, thyme, tarhun.According to observations, these products are required to increase power and overall health.
Protein food
Meat, fish should be present in the diet of a man quite often.Animal protein is a cell building material, increases male strength and improves power.The most "loving" is the easel, it contains vitamins and trace elements that can double testosterone levels.Protein is recommended to be consumed in combination with plant foods, so that it is better absorbed and all useful properties provide an indispensable health result.
Sweets - a lot of joy
Walnuts and honey have a beneficial effect on power.The healthier and sweet food product is honey.It is indispensable for the male body and, in nut mixtures, it is a real medicine that increases the testosterone level once and a half times.The effect after a daily intake of such an delicacy manifests itself in 4-5 days, and this is without expensive stimulants of instant action, widely announced on the Internet.The walnut honey cocktail can be supplemented with sesame seeds, plums, seeds or dried fruits.There is a black chocolate, it also helps restore male sexual power and reaches a significant increase in power.Improves mood, fighting stress, is responsible for a feeling of love and attraction.Salmon, mackerel, shrimp, sole, mussels, lobsters, oysters are foods that contain “male” minerals of zinc and selenium that provide sexual health.The properly prepared seas gifts improve erectile function.They make a man in the strong and sturdy bed.
One of the most rich products in mineral substances.
What affects power?In addition to the above products, quail eggs have indisputable advantages.Quail egg cocktails were famous among ancient peoples, foods prepared with the addition of small eggs in specification were considered very useful and symbolized fertility and immortality.They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins B and D.
- Microelements: magnesium, iron, copper and zinc.
- Amino acids: hill, threonine, glycine, lease, tyrosine, histidine, nicotinic acid.
The role of quail eggs for power is very large, amino acids are involved in the process of cellular metabolism, the lysine relaxes and calms.They tone the body, increase immunity, improve blood circulation in the cardiovascular system, positively affect the bleeding of the penis.Unfortunately, it turns out that this food is most of the diet of a modern man.This is what explains that in recent years the strongest sex power has suffered significantly at an early age.Instead of consuming natural vegetables, fruits, quail egg -based dishes and other utilities, men prefer very dubious quality products.Frying and fatty products more negatively affect power.
"Black List" of Products:
- Coffee, Coca-Cola, Energy Cocktails;
- excessively crossed foods;
- Natural sugar, in soda and products (hidden sugar);
- Soy, soy products;
- pasta, potatoes, bread;
- sausages, sausage and other foods, “remnants of meat”;
- Smoked meats, mayonnaise, chord potatoes, fast food.
In the prohibited list of products that negatively affect power, you can make alcoholic cocktails, beer.Anabolic cocktails cause the body to reduce testosterone production as a result of which the power level drops significantly after cancellation.Interestingly, natural milk is also against -indicate for men in large quantities, contains a lot of estrogen, useful for children and women, but significantly impressive in male power.Thus, analyzing useful and harmful foods, we determine which products increase the power and which, on the contrary, inhibit.Based on his men, a man can form his diet, calculate the number of vegetables, fruits, eggs, meat and fish or make useful cocktails of their berries and juices.
Product list increasing power in men instantly
The content in the diet of various foods, which in its composition required by the complexes of vitamins and minerals needed to increase power in men.One of the main ones is E and, just like Group B vitamins. It is necessary to eat many products that correctly affect sexual activity and attraction.Among the wide selection of products, fish and shrimp products, squid etc.They have great effects.Ostras and language will be incredibly useful.Of plant foods, perhaps, it is worth highlighting the turnip.Schuzhina has long been known to have a positive effect on the body that affects her sexual arousal.
Products increasing power in men
Since ancient times, mankind has sought to find ways to maintain male sexual potential.They gave a special name - aphrodisiac.An important place between these funds occupied dishes.Thus, loving and erotic cooking began to develop, in the recipes of which all types of products were used that increase power in men.Modern scientists confirm that the level of testosterone depends largely on the diet.
Nutrition for power in men
The list of product increasing products includes a large number of points.Each of them saturates the body with useful elements, which in one way or another contribute to an increase in libido.In the forefront are products containing “men's vitamins” -a, B and E E E Fats of omega -3 groups.The strong floor should consume sufficient amounts of healthy foods, focusing on the product compatibility table to get the desired result without overloading the stomach.Having become familiar with the subsequent sections of this article, you will find out what you need to eat to increase power.
Walnuts are especially useful for power in men in combination with bee honey.The miraculous properties of this product manifest with systematic use.Remember a simple recipe for a dish for the power of men, which is guaranteed to ensure an increase in testosterone levels: mix 100 grams of crushed nuts and 70 grams of honey.It turns out that a loose thick mass that needs to be consumed daily at 20 to 30 grams three hours before night's sleep.Foods for power can consist of family vegetables to all of us.Before contacting experts with the issue of how to increase testosterone production, pay attention to simple food products.You will be surprised, but the increase in male sexual competence contributes to:
Continuing to list products that increase men's power, we have reached one of the most important points.The content of the vitamins in the fruits is incredibly high, so each orange consumed, grapefruit, grenade or banana instantly ensures sexual functions.Then you got the answer to the difficult question of how to increase the power of men in natural ways.Diversify the diet with fruit and cocktail teas.All of this will help provide men's vitamins to improve power in enough quantities.To increase power, you can use common bee honey daily in small portions, but provide the greater efficiency in combination with other products.Let's look at some useful recipes that will contribute to increasing male power:
- Honey with ginger.This tool stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix the melted honey and the dry ginger root in an equal equal ratio.For the desired effect, take a honey fire agent three times a day to 10 to 12 grams.For better absorption, it is recommended to drink water.
- Honey and carrot.This recipe will help control signals of impotence.Mix 200 ml of squeezed juice on time and 150 grams of honey in a small vase.Take a thick mix before breakfast and dinner, 35-40 ml.To improve the effect, it is recommended to support the temporary interval of at least one quarter.
- Wine with honey.A folk recipe used to increase the power and treatment of prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of aloe juice squeezed, 100 grams of pink fruits and 40 grams of parsley seeds and 40 grams of parsley seeds.Let it manufacture for 8-9 days.It is necessary to make a wonderful medicine in small portions, 18 to 20 grams, in front of each meal.
Other products to increase power
Add a variety of healthy foods to your diet that helps increase power.The following products will help you with this:
- cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- Oysters;
- mussels;
- almond.
Folkloric recipes to increase power in men
Using natural products, you can prepare effective tools that improve male sexual functions.If you are concerned about how to increase the power in the popular way, take the recipes described below:
- Branches of pine.Place chopped fresh branches in a medium -sized pan.Pour them with tap water, put the stove and rotate the slow fire.When the contents of the boat boil, cut a quarter of an hour, remove from the stove and let it prepare 14-15 hours.The extract should buy brown.It is used for baths in a ratio of 1 to 40. The folk medicine should be added to hot water and steam for at least one hour.Useful elements contained in pine branches will be absorbed in the skin and thus improve male power.
- Healing flower tincture.With regular use, this tool will help increase power.To prepare it, mix in a vessel 1-2 liters of the sand of the sand and calêndula Imortelle, the chopped valerian root and the dry grass of the St. John must in a proportion of 2: 1: 3: 3. Pour the resulting collection with boiling water.Let cool and take two tablespoons of dessert in front of each meal.
- Urtiga with wine.Pour 25 grams of seeds with three glasses of red wine.Leave it in a dark cold place for 7-8 days.Before each meal, drink 20-25 ml of dye.
