The modern rhythm of life, the deterioration of the environmental situation and nervous stress are the main enemies of male potency. At the same time, a person's age often takes a backseat; Problems with erectile function are now common among young people. There are many ways to correct the situation, one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency in men and reduce desire. The most dangerous include:
- Ecological situation (state of water, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad heredity.
- Poor nutrition (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- Sedentary and passive lifestyle, leading to blood stagnation in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The whole set begins to appear more clearly after the age of 40-45.
The symptoms of erectile dysfunction increase and can result in impotence. To increase libido, there are several methods, such as traditional medicine, medications, special massages, physiotherapy and consultation with a psychologist. However, with almost all of these methods it is recommended to take vitamins to increase potency.
What elements are most valuable to a man?
There are a huge number of different vitamins and their varieties. In certain quantities, they all have a beneficial effect on the male body. However, we will dwell only on some of them and consider vitamins for improving potency in men in more detail. So, what names of substances on packaging should attract the attention of a man who chooses a vitamin-mineral complex for potency in a pharmacy.
Vitamin C. It helps to increase the body's internal defenses, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is advisable to take it constantly for preventive purposes, this will help increase the production of a number of important hormones (serotonin, dopamine, testosterone). The result of taking this substance may be:
- strengthening general and local immunity;
- normalization of hormonal levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improves mood and vitality.
A deficiency of this element in the body causes frequent colds and fatigue. It is advisable to consume foods that contain this substance throughout the year. The daily intake of the element recommended by doctors should be 200 to 500 mg. The following products are rich in it:
- fresh herbs (chives, parsley);
- citrus fruits (lemons, oranges, grapefruits);
- fresh vegetables (peppers, cabbage, carrots);
- red fruits (rose hips, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(fat-soluble, the scientific name is tocopherol). Its effect on the glands of the endocrine system, in particular on the pituitary gland, responsible for the production of sex hormones, as well as the maturation of sperm, is especially important. Furthermore, vitamin E is important for potency because it prevents the development of muscle weakness and, consequently, improved erection. Tocopherol is involved in the process of formation of blood cells. Its deficiency in the body reduces libido, impairs erections and leads to weight gain due to increased fat deposition.
Tocopherol is found in significant quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils and soybeans.
Vitamin D. There are two types:
- D2 (cholecalciferol) arrives through food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
Intake of this element is especially important in the winter months, when the sun rarely appears at this time of year, the reserves accumulated in the summer are actively consumed and require replenishment; Its daily norm is 400 to 800 international units (IU), depending on the person's age (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cell reproduction. Furthermore, it ensures the absorption of important chemical substances such as phosphorus and calcium in the intestine and prevents the development of depression and prostate cancer. You can get it through your diet by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms.
Vitamin A. Contained in yellow and red fruits and vegetables, beta-carotene improves a man's erectile capacity and stimulates the natural immune response to pathogens during inflammatory and infectious processes, producing antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many of them and they are all useful, but B6 and B12 are especially important for male potency, their daily intake is 2 mg and 12 mcg, respectively; They normalize the functioning of the myocardium (heart muscle), circulatory and nervous systems and maintain energy balance. To replace these substances you must eat:
- dairy and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruits (citrus fruits, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All of the above men's vitamins to increase potency can be obtained both in the form of food and in the form of special complex tablets. It is necessary to dwell separately on which vitamins are needed in tablet form, if they are difficult to obtain and absorb in their natural form for some reason.
Review of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medications. However, it is better to prevent the occurrence of symptoms of the disease and nip it in the bud. Vitamins are especially important for men over 40 for potency and the prevention of diseases that directly or indirectly affect the sexual sphere.
We must not forget about the microelements that help strengthen men's health:
- Zinc. Its lack in the body weakens sexual desire and causes potency problems. To avoid this, you must take at least 15 mg of zinc per day during treatment, and the dosage must be increased to 20 mg;
- Selenium. It is capable of preventing cancer and protecting against toxins, and is involved in metabolism at the cellular level. The average human body contains around 10 mg of this substance, mainly in the spermatic cords, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins to increase potency in men. Some of them are well known and cheap, others are more expensive, everyone can choose according to their taste.
Option 1. Contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors - white, pink and blue, each with its own composition. Taking them separately during the day saturates the body with the necessary elements precisely during this period and allows them to be absorbed as completely as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each pack contains 2 types of film-coated tablets. Reds contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of using the drug, sleep and metabolism improve, fatigue is relieved and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. It is recommended to take the tablets with meals, in the first half of the day, to avoid discomfort in the gastrointestinal tract. Please note that Duovit is available in different compositions for men and women.
Option 3. In addition to the standard set of elements, the medicine contains selenium, copper and zinc, therefore it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet per day after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 microelements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet a day for 3-4 months, especially in winter.
Option 5. This is a preparation fortified with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains several natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antlers). This is a specially selected product that allows you to raise testosterone levels to the desired levels naturally and increase potency. Use only under the guidance of a doctor and only by adult men. Available in the form of capsules or liquid for internal use. Drink 1 capsule per day or 2 teaspoons (10 ml) of concentrate with meals.
Option 6. A line of products to restore male energy. In addition to the standard list of ingredients, it contains extracts of yohimbe bark, ginseng root, and green clam extract. These components markedly increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the functioning of the prostate, increase desire, improve the quality and increase the number of sperm.