Such such as fertility, including male, consists of several factors.The capacity of the strongest sex representative to acquire healthy children, to be constantly threatened and the cause of all not only stress and bad habits, but also inadequate nutrition.
Lack of beneficial substances in the body leads to a decrease in power, testosterone production weakens and an inflammatory disease is increased.
The most useful walnuts
Nuts for men are a warehouse of beneficial substances and elements that the body does not receive with inadequate or scarce nutrition.To maintain health for many years and not find intimate problems, a man is recommended to adhere to a balanced diet, abandon bad habits and seek sports.
These are general advice you need to adhere, but to normalize power and spermatogenesis, you need to include nuts on the diet because they contain:
- Squirils - Construction material for muscle tissue.
- Paul's saturated fatty acids (omega-3, omega-6)-stimulate brain activity, reduce the risk of cardiovascular disease.
- Minerals and trace elements - zinc, selenium, iron, magnesium and potassium.
- Vitamins - can improve body condition and immunity.
Substances comprehensively affect and normalize metabolic processes in the body, stabilize the work of nerve, endocrine and others systems.In moderate doses, weight loss, reducing cholesterol content in the body, containing a low glycemic index (blood sugar indicator), which will be an important addition to a diet for people suffering from diabetes.
But in order not to arise unwanted consequences, do not abuse, because everything is good in moderation. Walnuts can be consumed every day, but in a limited amount not exceeding 50 - 100 grams.
A list of most useful walnuts for men who increase power is extensive, so as not to make an error with the option of familiarize themselves with the healing properties of the product.
Nuts
Nuts are ideal for increasing power and spermatogenesis.Efficiency has been proven by clinical research, scientifically confirmed.
The mechanism of influence on the body and reproductive system:
- normalize the spermatogenesis process;
- positively affect the motor activity of sperm;
- Improves blood flow to the prostate gland.
The 75 -gram dose is considered ideal, it is advisable to take a "medicine" at lunch.With prolonged use, good results can be obtained.It is unlikely to resort to the help of the nuts to be completely eliminated from impotence or disorders.But with the correct introduction to the diet, the product will help normalize blood flow to the pelvis and significantly increase the qualitative and quantitative indicator of sperm.
Brazilian
Contain selenium in high concentration and arginine (amino acid).These tree fruits, or rather their seeds, are extremely useful for men, as they have a comprehensive effect on the body:
- Increase power and libido.
- Protected from prostate cancer.
- Reduce the risk of developing reproductive system diseases.
These are the best nuts for the power of men.Because products are rich in an element such as selenium, their diet normalizes the process of sperm formation, while sperm acquires the right structure, because they "achieve goals" faster.And that means that a man's fertility is increasing.
Per day, you need to eat 2 to 3 nuts, no longer, preferably in non fried form and not in salty shape.
I would like to note that many nuts, including nuts and Brazilian, contain arginine - this is an amino acid that affects the body as Viagra.The substance increases the production of testosterone and blood flow to the reproductive system organs.
Cedar nuts
They are considered cedar seeds and affect the male body in a comprehensive way, are:
- The heart and vessels of atherosclerotic plates are clean;
- shown in physical and mental stress;
- contain antioxidants and beneficial substances;
- help combat the first signs of aging;
- improve metabolism;
- Useful for power and "male power".
Cedar seeds contain vitamin E, is considered an antioxidant that prevents the process of cell destruction.Tocopherol contained in nuts improves the elasticity of veins and arteries, preventing the formation of plates in vessels and veins.Just as cedar seeds normalize the work of the nervous system, stabilize erection and power.
Pistachio
When planning pregnancy or conception, this product is advised to include andrologists in the diet.Doctors argue that pistons positively affect power and erection is advised to use 35 to 50 -year -old people without fail.
Men are advised to eat no more than 100 grams of pistaches in one day, they are rich:
- Group B vitamins and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Food fiber and fatty acids.
- Amino acids, including arginine.
Other pistons increase sexual desire and increase the pleasure of sexual intercourse.
Almond
The nuclei have a combined effect, they:
- increase the level of testosterone in the blood;
- Improve the erection;
- saturate the body with calcium, which is especially good for the older age group;
- contribute to energy production and increased resistance;
- Allow athletes to get the best results.
Bodybuilding athletes, as well as all lovers of physical exertion, can eat almonds daily.Once resistance increases, it helps deal with fatigue and recover faster after physical exertion.
Nuclei will help lose weight, they can be consumed during diet, almonds reduce the feeling of hunger and accelerate metabolic processes in cells.
Hazelnut
It is considered a multifunctional nut, as it solves not only problems with power and erection, hazelnuts help:
- Clean the ships from atherosclerotic plates.
- Normalize the blood pressure level.
- Stimulate the functioning of the prostate gland organs.
- Improves blood flow and nutrient and oxygen flow to a small pelvis.
Even if men are not exactly the right lifestyle, it does not follow food and rarely play sports.The hangers will help normalize the condition of the whole body.Not exceeding 50 grams per day for 12 weeks, take this "medicine".
Cashew
If you eat a handful of cashew every day, it can significantly increase fertility as well as:
- Free of zinc deficiency;
- Standardize sperm production;
- stabilize testosterone production;
- improve power;
- Reduce the risk of prostate cancer;
- Deal with signs of fatigue.
Together with Brazilian walnuts and nuts, cashews positively affect the state of the organs of the male reproductive system.They increase fertility, increase "male power", increase resistance and sexual desire.
Peanut
Its benefits can be compared to banana as these products act similar to the body.
Arachis helps:
- Deal with an erectile disorder of various nature of occurrence.
- In the fight against serious prostate diseases, including adenoma.
- Deal with some forms of infertility during complex therapy.
Peanuts are successfully combined with other products, interact well with sour cream, milk.The composition includes lipoic acid and other beneficial substances that normalize the work of a man's sexual system and not just.Arachis contains 35% protein, origin of the plant.
Bakers
It contains steroids of origin of the plant, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive properties of the baker are related to:
- The content of the high concentration of beta-systosterine;
- High concentration of antioxidants.
Beta-sitosterine, combined with pocoferol gamma (type of vitamin E), kills oncological cells, leaving healthy without damage. The bakery supports male health, contains vitamins and helps normalize the work of organs and systems.Against prostate diseases, cancer and another nature, it is sufficient to diversify the menu and with the help of cashew, eliminate zinc deficiency and other beneficial substances.
The best folklore recipes
Natural medicine offers natural ways to increase power using nuts.These are well -known recipes that are considered one of the best, according to people who have resorted to your help.
Classification of popular revenues that can increase fertility and sexual desire:
- Walnuts with sour cream.To improve power, select any nut or mix and mix -a with sour cream.It is recommended to take this "medicine" in the morning, as the sour mesh product will add only calories.The grains are crushed and mixed with sour cream, eat 2 tablespoons.Tablespoons daily.
- Walnuts and honey.To be able to and increase the testosterone level, you can use this recipe: grind in a coffee grinder or blender, pour with honey, mix all right and refrigerate for 2 days.After 48 hours, take 1 tablespoon.A spoon in the morning with an empty stomach before eating for 3 to 4 weeks.
- Revenue with partitions.Not only are drugs taken from prostatitis, but also alcohol tincture, this will help relieve unpleasant symptoms.50 grams of shell cleaned walnut partitions are filled with 300 ml of vodka, insist on a dark and cold place for 2 to 4 weeks.Then the tincture is filtered and taken by parts for 30 days.
Against -indications
Nuts can bring to the body not only benefits, but also harm if they use them in the presence of against -indications.Different diseases or body conditions can act as similar.
Contra -Basic Indications List for Use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or lack of iron in the blood;
- Individual intolerance or hypersensitivity;
- Uroline disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to sodium ions crystallization, cause kidney stones to deposition, interfere with iron absorption and lead to the development of anemia.
The nuclei contain a large number of calories, so men with obesity or overweight in the diet should be introduced with caution. The nuts have no other against -indications, but in order not to have several problems, before taking the "medicine", it is recommended to undergo a complete exam or at least consult a doctor.